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pillars of mental health, each cirlce represents strength, belief, mindset and change of your lifestyle

A personal, dedicated support programme for those wanting a healthier life

Our Four Pillars of Happihub

Here are some of the key areas we specialise in:

Corporate Care

Our Corporate Care workshops our catered for each individual business needs. They are designed to help your business achieve a much healthier and more balanced working environment, whilst at the same time helping your employees feel free to express their individual needs through increased productivity and helping people deal with everyday life.

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Rehab Aftercare

After spending time in  Rehab myself, this was the first thing I focused on.

This bespoke programme includes: 

engaging in regular exercise, practicing mindfulness or meditation, eating a balanced diet and cultivating healthy relationships with others. Aftercare can also provide opportunities to explore new hobbies and interests, as well as develop new career or educational goals. 

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Diary Management

We offer a variety of activities to help keep your mind occupied. 

From one-off special guests, cookery lessons, through to dance lessons - all from the comfort of your own home.

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Community

We believe that a strong sense of community is essential for a healthy lifestyle. We offer a supportive and inclusive environment where you can connect with like-minded individuals and receive encouragement and support as you work towards your goals.

Personalised Support

We understand that everyone's journey to a healthy lifestyle is unique. That's why we offer personalised support to help you create a plan that works for you. Our team of certified coaches and trainers are dedicated to helping you reach your full potential.

Podcasts

Happihub Workshops

We have created a series of workshops, designed to cater for different industries and businesses.

With a choice of half day and full day, we individually assess your employees across a range of lifestyle choices. i.e. mental health, fitness, sleep, mindfulness. We also assess each person's body composition using a Tanita DC-360 P bio-impedance and body composition analyser.  After each individual has been assessed, we then run the workshops around the framework of: importance of mental health in the workplace, the understanding of personality traits, sleep, nutrition, mindfulness and much more.

Due to each workshop being tailored to the business, all options will be discussed and agreed prior to booking.

About Happihub

Our Vision & Story

Welcome to Happihub.

Our focus is on helping you live your best life.

Our mission is to provide you with the tools and resources you need to create a fulfilling and healthy lifestyle.

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