If you’ve seen a bloke sitting in a tub full of ice talking about his headspace and personal journey, that’s probably Harry.

He’s the cold-water coach turned mental health advocate who’s been shaking up how people deal with stress, one breath, one dunk, one laugh at a time.​ Harry’s all about showing that you don’t need a yoga mat or a therapist’s office to get your head straight. Sometimes, you just need to stop, breathe, and face the cold. 

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And now he’s part of the HappiHub UK crew, joining forces with Jeff Says to bring his experience and advice onto real worksites.

You’ll find him running on-site workshops across the UK, helping lads and teams swap silence for honesty, tension for teamwork, and burnout for balance.

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No corporate waffle. No fancy words.

Just the raw stuff that helps people feel better, work better, and live longer.​

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Here is a collection of some of Harry's content and his work with us so far:

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